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Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. When darkness falls, our pineal glands produce melatonin, communicating to the brain that it's time to rest.

https://aadamckei794207.techionblog.com/38605842/unlocking-the-power-of-melatonin-a-guide-to-sleep-and-beyond

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